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Race#7 – Imperial Winter Series – Hillingdon – Sat 3Jan2009AD2\richard_lbrc.org03/01/2009 20:120
Race#5 - Imperial Winter Series – Hillingdon Sat 27Dec2008AD2\richard_lbrc.org03/01/2009 19:470
Christmas BreakAD2\richard_lbrc.org22/12/2008 20:230
Imperial Winter Series Hillingdon Race#2 – Sat 13Dec2008AD2\richard_lbrc.org22/12/2008 20:060
Imperial Winter Series Race#1 6Dec2008: 15th, 22nd & 34thAD2\richard_lbrc.org08/12/2008 19:230
Brains coming out of my headAD2\richard_lbrc.org07/11/2008 19:530
lucky parts #3: the new saddleAD2\richard_lbrc.org11/10/2008 20:080
My Lucky SkewersAD2\richard_lbrc.org06/10/2008 20:080
My Lucky Titanium BoltAD2\richard_lbrc.org29/09/2008 21:450
Crystal Palace (last 2008 race) Tues 26Aug2008AD2\richard_lbrc.org26/08/2008 21:480
Crystal Palace – Tues 19Aug2008 – cancelled [rain]AD2\richard_lbrc.org19/08/2008 20:460
Pictures from last nightAD2\richard_lbrc.org13/08/2008 20:350
7th’s at Hillingdon and Crystal PalaceAD2\richard_lbrc.org13/08/2008 19:240
Crystal Palace Tues 12Aug2008 - 7thAD2\richard_lbrc.org12/08/2008 22:150
Crystal Palace Race# Tues 29Jul2008AD2\richard_lbrc.org30/07/2008 20:510
Race pictures from last weekAD2\richard_lbrc.org30/07/2008 19:260
Crystal Palace Race#?? Tues 22Jul2008AD2\richard_lbrc.org23/07/2008 20:340
Crystal Palace Criterium Tues 15Jul2008AD2\richard_lbrc.org15/07/2008 22:390
Crystal Palace Race#11 Tues 1Jul2008AD2\richard_lbrc.org01/07/2008 21:170
Crystal Palace Race#10 Tues 24Jun2008AD2\richard_lbrc.org25/06/2008 17:530
Crystal Palace Race#9 - lost helmetAD2\richard_lbrc.org17/06/2008 21:540
Go Daddy Go!AD2\richard_lbrc.org16/06/2008 21:020
Recent Race ResultsAD2\richard_lbrc.org13/06/2008 19:360
I'm powerlessAD2\richard_lbrc.org25/05/2008 12:360
Crystal Palace Race#5 20May2008AD2\richard_lbrc.org20/05/2008 22:170
Crystal Palace Race#4 13May2008AD2\richard_lbrc.org13/05/2008 23:350
Crystal Palace Race#3 - the videoAD2\richard_lbrc.org07/05/2008 21:180
Crystal Palace 2008 Race#3AD2\richard_lbrc.org06/05/2008 22:040
A recovery session following almost two weeks offAD2\richard_lbrc.org05/05/2008 16:430
A tired Tuesday night on the velodromeAD2\richard_lbrc.org15/04/2008 20:590
Tuesday night chaingang - made it (just)AD2\richard_lbrc.org08/04/2008 22:380
my current ranking: 28th in South East Region Cat3 AD2\richard_lbrc.org05/04/2008 16:070
Thursday chaingang - not quite thereAD2\richard_lbrc.org03/04/2008 22:130
new wheels and tubs on bikeAD2\richard_lbrc.org29/03/2008 19:212
New race wheels - first picsAD2\richard_lbrc.org27/03/2008 22:271
Tuesday night chaingang – the 1st time I actually finished one!AD2\richard_lbrc.org25/03/2008 22:490
This week in the training lab...AD2\richard_lbrc.org23/03/2008 14:411
Almost Weekly UpdateAD2\richard_lbrc.org02/03/2008 16:230
More post-race-mortemAD2\richard_lbrc.org18/02/2008 20:280
Pictures from Saturday 16Feb2008AD2\richard_lbrc.org18/02/2008 17:340
Hillingdon Sat 16Feb2008 CatE123 - 9th (last)AD2\richard_lbrc.org17/02/2008 18:100
picture: Saturday’s 1st placeAD2\richard_lbrc.org05/02/2008 20:081
Imperial Winter Series Race#12 (Hillingdon Sat 2Feb2008)AD2\richard_lbrc.org03/02/2008 11:190
Pic from last weekAD2\richard_lbrc.org02/02/2008 20:080
Hillingdon Race#11 Sat 26Jan2008AD2\richard_lbrc.org26/01/2008 20:361
Hillingdon Race#10 - picAD2\richard_lbrc.org23/01/2008 21:100
Hillingdon Race#10 Sat 19Jan2008AD2\richard_lbrc.org20/01/2008 18:05race result0
Pictures from Saturday’s raceAD2\richard_lbrc.org15/01/2008 12:550
Imperial Winter Series Race#9 (Hillingdon Sat 12Jan2008)AD2\richard_lbrc.org13/01/2008 21:050
Race Result: Hillingdon 5Jan2008 (Imperial Winter Series Race #8 – Cat4)AD2\richard_lbrc.org06/01/2008 14:561
The end of the yearAD2\richard_lbrc.org28/12/2007 16:440
Pictures from Saturday's Race (Hillingdon 15Dec2007)AD2\richard_lbrc.org17/12/2007 21:050
Imperial Winter Series Race #3 (Hillingdon) Sat 15Dec2007AD2\richard_lbrc.org16/12/2007 10:450
Hillingdon Winter Imperial Series – Race #2 8Dec2007AD2\richard_lbrc.org10/12/2007 10:04cycling0
cycling anime: Over DriveAD2\richard_lbrc.org05/12/2007 11:380
Weekly Summary – 2Dec2007AD2\richard_lbrc.org02/12/2007 10:440
Weekly Summary – 25Nov2007AD2\richard_lbrc.org25/11/2007 17:010
Week ending 18Nov2007AD2\richard_lbrc.org18/11/2007 15:200
Week ending 11Nov2007AD2\richard_lbrc.org11/11/2007 21:450
Miles and milesAD2\richard_lbrc.org08/11/2007 22:150
Week’s RidingAD2\richard_lbrc.org04/11/2007 19:570
HOWTO: Polar Peak Power data (a.k.a. my reader asks a question!)AD2\richard_lbrc.org02/11/2007 09:140
Bikep0rn.com - my new race gear blog…AD2\richard_lbrc.org02/11/2007 08:370
Polar Software Tip: Switching Pace to SpeedAD2\richard_lbrc.org28/10/2007 18:190
High-intensity velodrome trainingAD2\richard_lbrc.org26/10/2007 20:200
Gear: head-up display sport gogglesAD2\richard_lbrc.org22/10/2007 10:040
Ink Blogging TestAD2\richard_lbrc.org15/10/2007 20:530
CycleCluster Test ButtonAD2\richard_lbrc.org15/10/2007 20:100
Race: MOD Chertsey 13Oct2007 - race dataAD2\richard_lbrc.org14/10/2007 18:381
Race: MOD Chertsey Cat4 13Oct2007AD2\richard_lbrc.org13/10/2007 17:330
The night before the race…AD2\richard_lbrc.org12/10/2007 21:380
Google, Books, or Coach?AD2\richard_lbrc.org09/10/2007 14:360
News this weekAD2\richard_lbrc.org05/10/2007 20:160
Not cycling with a head cold, Not getting any parcelsAD2\richard_lbrc.org23/09/2007 09:260
Training at Herne Hill VelodromeAD2\richard_lbrc.org12/09/2007 08:010
This week…AD2\richard_lbrc.org07/09/2007 20:480
Reynolds UL forks – safety recall…AD2\richard_lbrc.org03/09/2007 21:420
forty-five carbon wheelsAD2\richard_lbrc.org03/09/2007 21:31cycling0
About last night’s raceAD2\richard_lbrc.org29/08/2007 21:500
Crystal Palace Criterium – 28Aug2007AD2\richard_lbrc.org29/08/2007 07:510
Identify your weaknessesAD2\richard_lbrc.org22/08/2007 20:390
Cycle Craft: Make your own watchstrap for a Polar CS600AD2\richard_lbrc.org22/08/2007 20:211
Crystal Palace – 21Aug2007 – Washed OutAD2\richard_lbrc.org22/08/2007 19:460
Welwyn Wheelers Road Race – Sunday 19Aug2007AD2\richard_lbrc.org19/08/2007 20:200
A picture of meAD2\richard_lbrc.org16/08/2007 19:140
Crystal Palace Criterium – are you going fast?AD2\richard_lbrc.org14/08/2007 23:030
Crystal Palace Criterium 14Aug2007 (washed out)AD2\richard_lbrc.org14/08/2007 19:54cycling0
Saturday’s Ride: London-Brighton-LondonAD2\richard_lbrc.org11/08/2007 21:100
Tonight’s Dulwich Paragon chain gangAD2\richard_lbrc.org08/08/2007 23:220
Crystal Palace – Cat1/2 vs Cat2/3 lap timesAD2\richard_lbrc.org07/08/2007 23:300
Crystal Palace Criterium 7Aug2007AD2\richard_lbrc.org07/08/2007 23:160
Week ending 5Aug2007AD2\richard_lbrc.org04/08/2007 19:430
Polar power sensor fixed already!AD2\richard_lbrc.org04/08/2007 19:260
Some improved powerAD2\richard_lbrc.org04/08/2007 18:410
Crystal Palace Criterium 31Jul2007AD2\richard_lbrc.org31/07/2007 21:290
news: even more drug tour allegations todayAD2\richard_lbrc.org31/07/2007 15:28cycling0
Drug Tours: do you or don’t you AD2\richard_lbrc.org31/07/2007 00:040
Back in London: Sunday club run AD2\richard_lbrc.org29/07/2007 14:210
Today: 1.5hrs, sub-80%HRmax, found a signAD2\richard_lbrc.org21/07/2007 07:150
Today's Ride: 3.5hours, 1,000m climbingAD2\richard_lbrc.org20/07/2007 05:570
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